Slow Flow - Yoga in Henley
Venue: The beautiful Henley Yoga Studio, Friday Street, RG9 1AH
Date: Class commences 9 January 2020
Time: 7:30pm - 8:45pm
Investment: Pay as you go £12 per class or studio class block £100 for 10 classes (valid for 4months)
Slow Flow - We will focus on the breath, alignment and transitions within our practice, taking time to work on postures and approaching different sequencing. We will also use yin yoga poses and have a deep relaxation to finish.
Perfect for all abilities and those who want a slower paced practice.
** Please note payment for the class will confirm your place and a class fee will be charged if less than 24hours notice of cancellation is given **
Hatha yoga in Caversham
Monday's at our fab new dedicated yoga space
Refresh Health Club
87-89 Caversham Road, RG1 8AN
2020 New Term commences 6 January - 9 March - class covered on 24 February)
During the classes we will explore real yoga, pranayama (breathwork) and how it can help ease the mind. Weaving in some yogic philosophy so we understand the roots of where the practice comes from and using the physical practice of asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures then finish the class with relaxation techniques.
Come join our friendly & inclusive yoga community, we look forward to welcoming you.
6.30-7.30pm & 7.45-8.45pm
Small group class - 12 max
All abilities welcome!
Investment £10 pay as you go or
Class pass - £72 for 8 classes within the term *available to purchase up to & including first day of term only with no exceptions*
* class passes are non refundable / non transferable *
** Please note payment for the class will confirm your place and a class fee will be charged if less than 24hours notice of cancellation is given *