Wellbeing & Mindfulness Coaching
Having previously worked in Recruitment and Event Management, Jo is all too familiar with the stress and pressure that corporate life and being desk bound can put us under. Also having experienced some of lifes truly challenging experiences of divorce and loss of a parent at a young age, she truly understands through personal experience the immense relief that a yoga practice can bring not just physically, but mentally and emotionally too.
It's not just the physical practice of Yoga that can ease mind and body but the other components of the yoga practice of breathwork and mindfulness.
Do you feel disconnected and some way from who you actually are?
Do you want to feel happy?
Are you getting the most out of life or are you holding back?
Are there goals that you have in life personally or professionally that you are not achieving?
Mindfulness techniques will help you accept where you are right now as a starting point to then move forwards to the place where you'd like to be.
"Yoga teaches us to cure what need not be endured and to endure what cannot be cured" Sri BKS Iyengar
Many companies are now becoming aware of the benefits of bringing mindfulness coaching into the workplace to support the ongoing development and wellbeing of their employees. It is proven to help with team building, bringing focus and creativity and in turn raising productivity and an all round happier workforce.
One-off sessions are also great additions in the workplace to your conference activity schedule, or away days as a fun team building activity.
Get in touch to book your session or to find out more - we look forward to hearing from you.