IMG_9746.jpg

Virtual Workshops are

here!

Hey Yogailini's - Finally lock down is easing up but as we're still not able to be together in person we can remain connected with the magic of wifi & Zoom, until we are told otherwise.

Following all the requests, from those who have attended my mini workshops, for longer workshop well you don't have to tell me twice...here it is - Saturday 18 July 10:00 - 12:00 and our theme is JOY FOR NO REASON!!!

 

How does it feel to be full of joy, to be happy and giggly for no reason apart from just being amazing you? It may sounds a bit cliche but doesn't it feel great?  What if we lived life in this state of mind and being?To be able to face all of lifes challenges, changes, bumps and obstacles and return back to joy with ease. To me that is the yogic way of living to bounce from wellness to stress and back again with ease not to get stuck in the stress. 


When we look at the choices we make in life are we making them from a place of fear and all the emotions that come with it or from love and the array of emotions felt from that place. 

 

Happiness and joy are our default setting so lets not allow life to steal that from us. It's my intention for this workshop to fill you with joy, happiness and to self heal through the magic that is the practice of yoga and positive thought.

Let's start that process together, on the mat, with a nourishing & energising hatha  flow practice followed by a nurturing yin & restorative practice with guided meditation. 

Let's use all we find on our mat, transmute and nourish it so we can take that energy and connection off the mat and into the world.

ALL ABILITIES are ALWAYS welcome, options will be given for newer yogalini's and for those who want to go a little deeper.

These workshops are designed to uplift you, deepen your practice and inspire curiosity into some key ideas behind our physical yoga practice alongside living an even more vibrant life.

How to book!
Email me getonyourmat@hotmail.co.uk
Grab yourself a free zoom account www.zoom.us/signup
INVESTMENT £20
**or by donation if you've been financially affected by the current situe**
Look forward to seeing you on the mat. Om & out X

  • Instagram
  • Facebook

​© 2020 by Get On Your Mat