The GOYM Overseas Retreats are finally here!
Jo from GOYM has joined forces with Steve from The Henley Yoga Studio to head back to TFS Retreats in Spain this year.
After completing a 200 hr yoga teacher training with Frog Lotus in Costa Rica in 2013, I started teaching at the Henley Yoga Studio. Since then, completing a Pregnancy yoga course in London, Advanced Yin Yoga Teacher Training with Norman Blaire, Qi Gong Teacher Training with Eva & Karel Koskuba and teaching in various locations including Spain.
It can take time to develop your own style but drawing from my Qi Gong and Tai Chi influence and integrating this into my own practice it seemed to start evolving naturally.
The Yin Yoga has been the perfect catalyst, connecting Chinese Medicine, the emphasis on energy flow through Meridians (energy lines), a Yin (soft) and Yang (strong) Yoga practice.
The excitement new knowledge brings is ever present, allowing me to expand as an individual and teacher.
Our teaching will include Vinyasa flow, Yin yoga, Restorative yoga , Yoga Nidra and Qi gong combined with vegetarian food and a massage therapist available for treatments too. You can swim in the pool, head to the beach, visit the city or just relax and put your feet up...bliss!!
All vegetarian food, yoga & Qi gong sessions & accommodation are included in the price.
You are invited to deepen your practice, to relax, restore and transform. There will be an experienced masseuse who will be working on site offering treatments during the retreats. These are booked and paid for in resort.
Take a look at the Valencia page and Tarifa page for all the details
We look forward to welcoming you to Spain!
"Amazing retreat - from the minute I walked into la Canada and smelt the jasmine to being dropped off at the airport by the lovely Jeremy. The balance of wonderful yoga with Jo, delicious wholesome food from Angel and amazing massages with Sarah was perfect and the venue was peaceful and super comfortable. Will definitely go again."
Sarah - Reading, Berks