Join us for a moment of calm with mini retreat hosted by Jo & Steve
at the beautiful Henley Yoga Studio.
Sunday 5 December 10am - 1pm - Investment £40 per person
Limited spaces available for your safety & peace of mind
Escape all the demands the silly season can make on us and enjoy some precious YOU TIME.
We will take you on a personal guided tour through our favourite go to practices from Yoga & Qi Gong. Expect grounding breathwork, moving meditation, mindful movement coupled with deeply restorative guided relaxation. All of which will enhance clear thinking, well-being and deep healing for mind, body & soul.
To keep our energy vibrant, Steve is baking us a vegan, gluten free cherry & almond cake served up with a steaming mug of festive chai to savour after practice! This delicious combo is guaranteed to set you up for a beautiful day ahead.
Jo will guide you through a mindful & soothing Yin & Restorative Yoga practice with pranayama & meditation. Special focus will be made on deep rest and the deep healing that occurs from this state of being.
Steve will deliver a moving meditation with Qi Gong and slow flow Yoga practice showing how these two ancient practices blend beautifully to calm and re-energise the body.