Jo, Steve & Jen are excited to share "Flow not Force" day retreat at the beautiful Henley Yoga Studio.
Sunday 4 July 10am - 4pm - Investment £95 per person
Limited spaces available for your safety & peace of mind
We will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul.
To keep our energy vibrant, Jen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through.
Jo will guide you through a mindful & soothing Yin & Restorative Yoga practice with pranayama & meditation. Special focus will be made on deep rest and the deep healing that occurs from this state of being. She will also share immune boosting techniques from meridian tapping therapy.
Steve will deliver a moving meditation with Qi Gong and slow flow Yoga practice showing how these two ancient practices blend beautifully to calm and re-energise the body.
Our Recipe creatrix and kitchen goddess once again has created a vegan & gluten free menu of dishes and cakes for us to devour with glee throughout the day!
For more about Jen head to