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I'm  excited to share my Autumn Equinox themed "Living in Balance" day retreat

at the beautiful Henley Yoga Studio

With special guests Steve Munn & Jen Roach 

Sunday 25 September 2022 10am - 4pm  - Investment £95 per person 

I will take you on a personal guided tour through my favourite go to practices of Hatha Yoga,  Pranayama with Meditation & Restorative Yoga and Steve will share a Qi Gong practice with Yin Yoga to follow.

 

All of which will enhance clear thinking, well-being and deep healing for mind, body & soul.

To keep our energy vibrant, Jen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. 

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Jo will guide you through a mindful & soothing Yin & Restorative Yoga practice with pranayama & meditation. Special focus will be made on deep rest and the deep healing that occurs from this state of being. She will also share self esteem boosting techniques using positive affirmation & mantra.  

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Steve will deliver a moving meditation with Qi Gong and slow flow Yoga practice showing how these two ancient practices blend beautifully to calm and re-energise the body. 

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Our Recipe creatrix and kitchen goddess once again has created a vegan & gluten free menu of dishes and cakes for us to devour with glee throughout the day! 

For more about Jen head to www.fearlessinthekitchen.co.uk