I'm excited to share my Autumn Equinox themed "Living in Balance" day retreat
at the beautiful Henley Yoga Studio
With special guests Steve Munn & Jen Roach
Sunday 25 September 2022 10am - 4pm - Investment £95 per person
I will take you on a personal guided tour through my favourite go to practices of Hatha Yoga, Pranayama with Meditation & Restorative Yoga and Steve will share a Qi Gong practice with Yin Yoga to follow.
All of which will enhance clear thinking, well-being and deep healing for mind, body & soul.
To keep our energy vibrant, Jen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through.
Jo will guide you through a mindful & soothing Yin & Restorative Yoga practice with pranayama & meditation. Special focus will be made on deep rest and the deep healing that occurs from this state of being. She will also share self esteem boosting techniques using positive affirmation & mantra.
Steve will deliver a moving meditation with Qi Gong and slow flow Yoga practice showing how these two ancient practices blend beautifully to calm and re-energise the body.
Our Recipe creatrix and kitchen goddess once again has created a vegan & gluten free menu of dishes and cakes for us to devour with glee throughout the day!
For more about Jen head to www.fearlessinthekitchen.co.uk