Why use Mala Beads?

Here’s my journey
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I just could not get to grips with meditation.
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I couldn’t “sit still & clear my mind”. I couldn’t “empty my head”.
I couldn’t just “let my thoughts float past like clouds in the sky”.
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Setting myself dedicated time aside (starting with 5 minutes) each day to cram it into my schedule would help to calm me, surely? That’s what Meditation does doesn’t it?
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Nope, couldn’t do it! It didn’t help!
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Then I learnt about Mala Beads & Japa Mala Meditation
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Reciting, whispering, singing or chanting a Mantra (out loud or silently) using the beads as counters for each recitation, gave me the focus I needed to clear my mind enough to become calm and relaxed.
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I believe crystals emit vibrational frequencies that can have beneficial effects on our mind, body & spirit. Different types of crystals each have their  own properties.
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I love the idea that incorporating crystals/gemstones within a set of Mala can also give us these extra benefits whilst we meditate.
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This is the journey that led to me create Trust the Goddess Malas.
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Which Goddess are we trusting?
Whoever resonates with you at this time - or learn to trust your own Inner Goddess
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Come & start your Mala journey with me - you choose how you want it to flow
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Disclaimer:
I would like to point out that this information provides some insights about the therapeutic properties & benefits of working with crystals. It WILL NOT REPLACE diagnosis, treatment and advice from a Doctor, Complimentary Medical Practitioner or Therapist.