Meet Yoga Jo
I'm passionate about Yoga and have experienced first hand how it can help and shape your life for the better from feeling better on the inside, gifting you a great nights sleep and looking fab on the outside...and that is just the beginning!
Yoga gives you a big smile from the inside out...come and try it!
Get On Your Mat - Yoga with Jo
Yoga represents an altogether different approach to exercise and, indeed, life, aiming more towards achieving inner balance than only washboard abs. GET ON YOUR MAT yoga offers you the chance to enjoy class and commit to looking after yourself mentally and physically. You can practice yoga no matter what physical condition you are in, developing at your own pace to naturally compliment the life you lead.
We offer classes, courses, workshops, one to ones and corporate classes in and around Berkshire and Oxfordshire including Reading, Caversham, Pangbourne, Shiplake and Henley.
Just like life you get out of yoga exactly what you put in.
So don't wait a minute longer GET ON YOUR MAT and start on your amazing journey of yoga, we look forward to meeting you!
What people say
I have been doing yoga for over 30 years with 5 different teachers & Jo is the best. Her classes are fun, never the same, always challenging but without making you feel inadequate at your own physical limitations.
She encourages you to try new postures, by initially talking the group through how to build up to the posture, demonstrating the process. She then helps you on an individual basis to assist you to go as far as you feel able that day. I have achieved postures in the last 9 months which I thought were ones consigned to a distant memory of my youth.
I always come away from the yoga class on a physical and mental high, wanting to achieve more - both in my yoga practice and in being calmer and more accepting in my approach to life.
Also, I have laughed a lot as the atmosphere during the session is so relaxed, easy and friendly.
Jessica Shepherd - Caversham