If you’re here, you care. Care about making you the best you can be.

About nurturing your body, your mind, your soul.

And at the end of the day, that’s all I care about too.

 

Let me show you how to embrace a truly yogic way of modern living, thinking, moving & breathing. Join a virtual or in person yoga class, workshop or retreat, come learn how to meditate and breathe.

Maybe you want to book a Kinesiology treatment or nutrition consult at the Live Vibrantly! Clinic based at Badgemore Park in Henley to reconnect to your vibrant energy & radiant health.

I’ve got all the tools we need to take care of you.

I’m testament to the powerful impact it can have on your whole world & it’s within your reach.

A holistic approach 

My name’s Jo, I help people feeling WELL, HAPPY & HEALTHY, helping them move through and beyond whatever it is that's holding them back.

If you're wanting to reconnect to your true self and regain vibrant energy & radiant health and need help with your energy levels, then I'd love to work with you.  I’m honest with open mind and bring a sense of humour to our goal of helping you grow into the best version of you, empowered with a self care kit full of wellbeing tools.  

The art of self care is multifaceted, yes it's eating healthy, staying hydrated & moving everyday and yet it's so much more,  . It's about our friendships, social life, family, relationships, boundaries, how we care for our money, car and home.  or moving everyday, it's how you surround yourself with, the way you think, having boundaries, looking after your money 

I’m no stranger to life’s challenges, trials and tribulations and through experiencing many, I’ve learned how powerful it can be to transform your way of living and thinking, to embrace this yogic way of being.

I live my life by….

If my friends described me, they’d probably say I’m the one who can’t help but adopt dogs (3 to date..) or house plants for that matter! I usually found, yoga mat under my arm and favourite crystal in hand ready to practice. I live for fresh air and find peace & soul nourishment out in nature.  When I find myself relaxing and taking time for me I love reading, movies, binge-ing Queer Eye or thought provoking, call to action doco’s. I’m a sucker for the incredible energy of crystals and own a good few house plants too.

Helping people feel good and seeing them learning and growing as I continue to do myself is my raison d’etre. I love cooking and sharing recipes which led to training in Nutrition & Kinesiology so I can share my knowledge & experience with my clients empowering them to become the healthiest most vibrant self yet. 

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